Athlete
Female athletes
PDF/text
Self-paced online
Parent/carer
Menstrual Cycle Tracking
Examples of menstrual cycle tracking apps include:- Clue, Apple Health and Period Tracker Lite.
Please note that these third-party app suggestions are provided for your information only. These apps are not endorsed by sportscotland, nor does sportscotland have any control of the apps. Alternatively, you could use pen and paper
You can also download a PDF of this information below: