Athlete
Podcast
Self-paced online
Physical preparation
Course Overview
Listening to this podcast will give you an introduction to:
- Recognise and understand what foundation movements are and the value they have within their sport.
- Understand the impact of foundation movement on long-term athlete development and injury reduction
- Understand how foundation movements can be taught, identified and developed.
- Explore how these movements can be introduce and develop within your own sessions.
This is a podcast, it will be delivered through self-paced online learning.
The course has a duration of approximately 10 minutes.