Keeping fit at home

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Press ups from knees (video)
Double leg lowers (video)
Cobras (video)
Chest to floor burpees (video)
Tempo dips (video)
Bent over isometric row (video)
Back raised SL bridge (video)
Straight arm burpee (video)
Press ups (video)
Mountain climbers (video)
Feet raised dips (video)
BW squat (video)
BW lunge (video)
BW squat to chair (video)
Reverse lunge (video)
Straight leg dips (video)
Single leg glute bridge (video)
Side plank knee drive (video)
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