Coach
Knowing Coaching
E-learning
Self-paced online
Course Overview
In this free course you will explore two aspects of strength and conditioning in sport and fitness: speed and power. Strength and conditioning is the physical preparation of athletes and in this course you will explore the physiology of speed before looking at training methods to develop speed. You will also look at power which is a concept closely related to speed.
This is an e-learning course, it will be delivered through self-paced online learning.
The course has an unspecified duration.