How to coach

Back extension (video)
Back squat (video)
Bridge (video)
Dumbbell roll (video)
Dumbbell shoulder press (video)
Forward lunge (video)
Horizontal pull ups (video)
Lat pull down (video)
Lateral lunge (video)
Military press (video)
Overhead squat (video)
Press ups (video)
Prone hold (video)
Pull ups (video)
Reverse lunge (video)
Roll out (video)
Side hold (video)
Squat (video)
Stiff legged dead lift (video)
Walking lunge (video)
Athletic stance (video)